Tag: why should you get enough sleep
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Do you want to be healthier? First, sleep well. Do you need to remember what you study about? Take naps
Sleep. Why do we sleep? This age-old question about why we humans sleep has long baffled scientists, and even doctors, according to book author, Matthew Walker. In his book, “Why we Sleep”, he discusses about the importance of sleep. The effects of sleep deprivation. And how to get some more good-quality sleep at night. For…